Food like your body’s fuel, it provides you with energy that you need to stay on the move. There are three main sources of fuel are carbohydrates, protein, and fat. The body changes them into glucose for energy or stores them as fat. Eating a balance of healthy foods that contain carbohydrate, protein, and fat that every day will help your blood glucose stay in balance and keep your weight where you want it.
If you want to keep health, you can try to buy healthy food. Owing to most of fancy packaged foods are just designed to attract our attention so that you must remind yourself to buy healthy food. Remember that even packaged food wrapper looks good, doesn’t mean that what’s inside is also good for you. Try healthy foods that you’ve never tried before and allow yourself to see other options that you’ve been ignoring. Health food definitely can not replace a balanced diet. You should note the validity of preservation methods and conditions when purchasing food. And also look at whether there are clearly marked.
2010年10月20日 星期三
2010年10月19日 星期二
When you have a pet
Do you believe that pets can reduce the pressure in your life? Do you know that pets can be there for you that people sometimes cannot? They can be good listeners, have the funniest action and give you unconditional love and loyalty. You have to consider many things before choosing a pet to add to your life. You have to consider your surroundings, your family members, your activity level and your experience with pets. In short, everything you ever wanted to know about pets.
For example, if you want to pet a dog, you have to observe their behaviors and give them trainings. And know how to keep your dog healthy and find what brands of dog food are healthiest and tasty. Reading some articles from who breed dogs, raise them, adopt them and care for them. You can learn about the traits of each breed and which environment that breed will be happiest. Concerning and pay tribute to your pets that will brighten our lives.
2010年10月18日 星期一
Preparing Healthy Recipes for dish
If you need some healthy recipes for dishes such as appetizers, salads and dishes, you can search website that can offer you a wide variety of information. You can find some discussions and information of recipes if you want to cook new creations for your family. You can also learn about preparing a unique and tasty salad or spice up your salad with ingredients that will satisfy both you and your family's appetites.
Keeping your salad fresh and choose a good container that can make your food look more delicious. Additionally, you can imagine with easy, efficient steps that any cook. If you have a limited budget, you can use common food to make extraordinary recipes or make creative for leftovers. Many TV programs teach or advice you how to explore and learn about the ways how to creating delicious healthy food. We encourage you to explore, learn and create additions to your family dinner.
Keeping your salad fresh and choose a good container that can make your food look more delicious. Additionally, you can imagine with easy, efficient steps that any cook. If you have a limited budget, you can use common food to make extraordinary recipes or make creative for leftovers. Many TV programs teach or advice you how to explore and learn about the ways how to creating delicious healthy food. We encourage you to explore, learn and create additions to your family dinner.
2010年10月17日 星期日
An important decision I made
As I am the oldest daughter in my family, I am in reality, independent. Concerning personality, I am easy-going, active, initiative, and adaptable. Since I was a little girl, I have been interested in business career, but the influenced by my parents that they want me and my younger brothers as government employees. When I was younger, I depended on them for everything. They told me what to do, and followed their rules.
After I graduated from college, under my parents’ arrangement, I worked in government institution as temporary personnel. I am unhappy about the easy job, I wish to work at trading company where I can take on heavy responsibilities and develop my potentiality. As I got older, I became more independent. I wanted to do and experience things for myself, so I decided to quite the job and entered a private company. This didn’t get along with my parents. I was very rebellious, and we argued about everything. I remembered at that time if I got any problem that could not be solved by myself, my parents always asked me to participate in the state examination. At one point, I wanted to move out on.
Thankfully, my uncle talked me out of it and communicated with my parents. Now that I’m an adult, our relationship is much better than ever before. I listen to their opinions, and they listen to mine. Sometimes, they still give me advice, which I think is always of great help to me.
About my major of college was Banking and Insurance that I was not interested in. In 2009 I entered Lunghwa University of Science and Technology, and took Department of Applied Foreign Languages as my major. I will have finished my studies at Lunghwa University by the year of 2011.
I study English that the fact is if I want to do business with foreigner, the first step is learning English. English become not only a tool of communication but also a way of life.
I want to find a suitable product line to develop my potential and to put my career goal into practice when I graduation. I think if you try to do the effort what you want, there will be better things ahead for you and your family will be proud of you. Just do it and don’t give up.
After I graduated from college, under my parents’ arrangement, I worked in government institution as temporary personnel. I am unhappy about the easy job, I wish to work at trading company where I can take on heavy responsibilities and develop my potentiality. As I got older, I became more independent. I wanted to do and experience things for myself, so I decided to quite the job and entered a private company. This didn’t get along with my parents. I was very rebellious, and we argued about everything. I remembered at that time if I got any problem that could not be solved by myself, my parents always asked me to participate in the state examination. At one point, I wanted to move out on.
Thankfully, my uncle talked me out of it and communicated with my parents. Now that I’m an adult, our relationship is much better than ever before. I listen to their opinions, and they listen to mine. Sometimes, they still give me advice, which I think is always of great help to me.
About my major of college was Banking and Insurance that I was not interested in. In 2009 I entered Lunghwa University of Science and Technology, and took Department of Applied Foreign Languages as my major. I will have finished my studies at Lunghwa University by the year of 2011.
I study English that the fact is if I want to do business with foreigner, the first step is learning English. English become not only a tool of communication but also a way of life.
I want to find a suitable product line to develop my potential and to put my career goal into practice when I graduation. I think if you try to do the effort what you want, there will be better things ahead for you and your family will be proud of you. Just do it and don’t give up.
2010年10月11日 星期一
Facing your stress
How to face stress is many people have to learn in this modern society because of various tensions and competitions. The various conditions of stress include feeling irritable, having emotional outbursts, generally feeling upset, finding it hard to make decisions.
Learning to manage your stress is a skill. When the situation gets tough and the pressure reaches a point, do you get angry or do you know how to do to lower your stress and aggravation levels in an instant?
Here are some tips that should help lower your tension in just a few minutes.
First, when you get stressed, if your heart rate goes up and your breathing becomes more rapid, you should take a deep breath and then slow down your breathing. Hold your breath for a moment then exhale slowly. As you exhale, you will release the tension. If it helps, maybe you can increase your level of relaxation, close your eyes as you slow down your breathing.
Second, sometimes walk away is the way s to remove yourself from the source of your aggravation. For example, if your child is in a screaming and crying, you may need to take a step back until you are able to calm down before dealing with it. If you can’t do that, close your eyes to shut out everyone else, even for a moment.
When you faced with a difficulty that is causing you stress, remember this particular issue or situation is merely a speck in the overall scheme of things. Unless it’s life or death, take a step back and remember that there’s always a solution. Perhaps the problem isn’t as grave as you think.
Finally, you may repeat your positive affirmations to help you calm down. If you’re stressed because you are stumped on how to solve a problem, say to yourself that you are smart and you can handle the situation. Or listen to some calming music. If you have an iPod, plug your earphones and listen to some soothing music.Avoid listening to heavy rock and fast paced music, since the thumping beats may only serve to excite you.
Try to use these ways when you feel you need to clam down immediately.
You’ll feel the effects within seconds or minutes.
Learning to manage your stress is a skill. When the situation gets tough and the pressure reaches a point, do you get angry or do you know how to do to lower your stress and aggravation levels in an instant?
Here are some tips that should help lower your tension in just a few minutes.
First, when you get stressed, if your heart rate goes up and your breathing becomes more rapid, you should take a deep breath and then slow down your breathing. Hold your breath for a moment then exhale slowly. As you exhale, you will release the tension. If it helps, maybe you can increase your level of relaxation, close your eyes as you slow down your breathing.
Second, sometimes walk away is the way s to remove yourself from the source of your aggravation. For example, if your child is in a screaming and crying, you may need to take a step back until you are able to calm down before dealing with it. If you can’t do that, close your eyes to shut out everyone else, even for a moment.
When you faced with a difficulty that is causing you stress, remember this particular issue or situation is merely a speck in the overall scheme of things. Unless it’s life or death, take a step back and remember that there’s always a solution. Perhaps the problem isn’t as grave as you think.
Finally, you may repeat your positive affirmations to help you calm down. If you’re stressed because you are stumped on how to solve a problem, say to yourself that you are smart and you can handle the situation. Or listen to some calming music. If you have an iPod, plug your earphones and listen to some soothing music.Avoid listening to heavy rock and fast paced music, since the thumping beats may only serve to excite you.
Try to use these ways when you feel you need to clam down immediately.
You’ll feel the effects within seconds or minutes.
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